Eating a healthy, nutritious and balanced diet is, of course, important at any time in life, but for those in their early or later years, it is even more vital. As we age, our bodies become increasingly susceptible to diseases and illnesses that affect the muscles, bones and organs, with the risks of heart disease, stroke, high blood pressure, diabetes and various types of arthritis in particular being notably higher. In addition, the aging process can lead to a slowing down of the mental functions so that, for example, memory skills start to worsen. Ensuring that we eat well in our senior years, however, can do much to combat the threat of ill health and improve our recovery times if we do get sick, as well as help us to stay physically fit and active and boost our mental capacity and moods.

Whole fruits; dark leafy greens, which are full of antioxidants; and orange and yellow vegetables such as carrots and pumpkins are all good choices (steamed, not boiled), as are breads, pastas and cereals that contain whole grains. Dairy products such as milk, yogurt and cheese are especially important in later life, because the calcium that they contain helps to guard against diseases such as osteoporosis. Vitamins B and D become harder to absorb or synthesize as we grow older, so it may be worthwhile discussing supplements of these with your doctor.